The Entrepreneur’s Kitchen
The Official Channel for Family-first Christian Entrepreneurs & Founders.
💫 Personal, spiritual, and business growth is our daily obsession.
🚫 No pinstripe suits. 🚫 No business-as-usual. 🚫No hype.
Just real-talk by masterful business operators.
Candid conversations, masterclass-level strategies, and practical steps to grow your purpose-led business without compromising what matters most.
Expect conversations on visibility, messaging, sales, systems, leadership, and stewardship—built for real life and real priorities.
If you’re walking by faith and building business and wealth with integrity while keeping your family first, tune in and join the conversation.
(Formerly titled: Lessons of Entrepreneurship – The Journey of Reinvention)
📣 Calling family-first Christian entrepreneurs building purpose-driven businesses.
Family-first business growth for Christian founders; real talk and operator-level strategy.
The Entrepreneur’s Kitchen
How to Protect Your Mental Health in Business & Life with R. Christian Bohlen
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Is your hustle costing you your peace of mind? In this episode, we dive into practical strategies to protect your mental health while pursuing your goals. Discover how to maintain balance, set boundaries, and prioritize well-being without sacrificing your ambition.
What’s Covered:
- The hidden signs of burnout every entrepreneur should watch for
- Simple daily habits to support mental clarity and resilience
- How to set boundaries without feeling guilty
- The connection between mental health and long-term success
"There is a mental health crisis in entrepreneurship", according to the World Economic Forum. Studies by the National Institute of Mental Health among others, show that entrepreneurs tend to experience mental health illnesses at a higher rate than the general public. R. Christian Bohlen shares his own journey and the importance of protecting your mental health.
Christian is a professional communicator. He is a #1 Amazon best-selling author and an award-winning consultant to Fortune 500 companies, providing instructional design services and developing human performance improvement programs. He has been involved in ministry and church leadership for more than 30 years and worked for over a decade with juvenile offenders.
For more information on R. Christian Bohlen:
happyafterall.info
Books mentioned in episode:
Happy After All: Hope and Help for YOU when your spouse has mental health issues by R. Christian Bohlen and Helen M. Bohlen
Boundaries: When To Say Yes, How To Say No To Take Control Of Your Life by Henry Cloud and John Townsend
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Thank you for listening in! See you next week.
